Okara – Soy Bean Pulp

Okara is a by-product of making soy milk and/or tofu.  It is often discard.  Which is a shame.  It is more nutritious than soy milk or tofu!!!

Okara contains:

• soluble fiber
• non-soluble fiber
• protein
• calcium
• other minerals

There are many okara recipes on the net.  I will try and post some as soon as I get round to using it.

 

 

 

 

 

Reference:

• Just Hungry: What to do with Okara